- Longevity guru Bryan Johnson maintains a carefully curated diet regimen for his age-reversing quest.
- His Super Bowl LIX spread included foods that promote gut health and are fiber-rich.
- He told Business Insider he’s also maintaining clean air quality.
Bryan Johnson, the longevity guru who has spent millions of dollars on a journey to reverse his biological age, had a Super Bowl LIX spread that emphasized plant-based foods instead of Buffalo wings or pizza.
On Sunday, the biotech entrepreneur solicited pictures of people’s Super Bowl snacks on X, unsurprisingly getting responses that would disappoint many a health fanatic.
“I know this is not going to be pretty…but it must be known,” he wrote. He has repeatedly emphasized the pitfalls of fast food, pizza, and french fries.
Johnson told Business Insider in an email that his Super Bowl spread included “some light veggies, hummus, fermented foods, berries, nuts, and seeds.”
The list includes plant-based foods that promote gut health and have high antioxidant content.
“The air quality clean and monitored and the water is tested,” Johnson added.
Johnson, 47, maintains a carefully curated diet regimen, consuming exactly 1,977 calories daily as part of his aggressive anti-aging quest.
However, pizza and Buffalo wings — staple food items on Super Bowl Sundays — were not part of his spread.
“I no longer have arousal from eating junk food,” Johnson previously told Business Insider. “People think that a cheat day for me, like the reward would be eating pizza and donuts. It makes me nauseous to even think about.”
The National Chicken Council said in a January press release that Americans are projected to consume 1.47 billion chicken wings on Sunday. Johnson is not one of them.
One user responding to Johnson’s X post shared a picture of slices of squared pizza.
“I am praying for you,” the health guru responded.
Another user shared a picture of a fridge filled with Johnson’s Blueprint meal prep kits. Johnson approved, responding with a fire emoji.
On top of Johnson’s strict diet, however, are millions of dollars worth of longevity treatments and medical diagnostics, including a device that records his nighttime erections.
He also supplements his diet with dozens of vitamins, manganese, and zinc and does daily exercise.
Johnson has previously shared that he spends $2 million annually on the rigorous antiaging health program that some aging and longevity experts who spoke to BI have challenged.
