Welcome back to our Saturday edition! One dietician figured out how to make quick and easy meals in the air fryer without sacrificing health benefits. Find out her eight favorite dishes.
On the agenda:
But first: The time tug-of-war.
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This week’s dispatch
Getty Images/Tanja Ivanova
Spring forward, fight back
It’s March, so that means the debate around daylight-saving time is heating up — again. Are we springing forward to enjoy that extra dose of sunshine or just utterly confusing our circadian rhythms?
On Sunday, most clocks in the US will automatically move forward an hour, continuing a tradition started during World War I in Germany. Business Insider’s health correspondent Hilary Brueck writes that it “was originally concocted as a way to save energy in the evenings,” but in modern-day times, research shows it may be costing us.
“The state of Indiana didn’t adopt DST until 2006. A study found people spent $7 million more per year in electricity bills after the switch than before,” she says. “Another study found workers are less productive when DST starts.”
And ask any parent of young kids, they’re not pleased either. (Hi, it’s me. I’m the parent!) Losing one hour of sleep may not seem like a big deal, but try explaining that to my 2-year-old who doesn’t care about time zones.
Then there’s our health. Doctors found that on the Monday after DST, hospitals often report a noticeable spike in heart attacks — and researchers don’t think it’s a coincidence.
Fine! There are some benefits to daylight-saving time. No one likes it when the sun is slow to rise in the mornings, and who doesn’t love those late sunny summer nights?
Love it or hate it, DST isn’t going anywhere — at least for now. So set your clocks, make an extra cup of coffee, and let the hot takes roll in.
Restoring your gut microbiome
Nata Serenko/Getty Images
Industrialization might play a larger role in our gut health than we thought. That’s what Jens Walter, a researcher and professor of microbiology, found after recently conducting a small study where Canadian participants ate like people in non-industrialized Papua New Guinea.
Dubbed the “non-industrialized microbiome restore” diet or NiME by researchers, participants ate meals that were plant-based, low in ultra-processed foods, low in dairy and wheat products, and high in fiber. After three weeks, participants saw reduced cholesterol and improved insulin resistance.
Four NiME-inspired recipes to try at home.
Men of immaculate taste
Dior; Spinelli Kilcollin; Le Labo; Loewe; Getty Images; BI
What do cashmere sweaters, expensive espresso machines, and Le Labo scents have in common?
They’re all highly coveted by men who want to signify wealth and style. See the latest home and fashion trends men are obsessed with this year.
Status symbols for 2025.
Baby boozers
Getty Images; Chelsea Jia Feng/BI
While young people are getting more and more sober-curious, baby boomers are bucking the alcohol-free trend. They’re hitting retirement, which means they’ve got more time and money to spend on a little celebration. Cheers to that with a glass (or two).
Boomers aren’t just drinking more frequently. They’re also spending more. No more cheap beers or wines — they want the nice stuff to seal in their well-earned downtime. As Gen Z and millennials are aging into financial obligations, boomers are aging out of them.
Getting lit with boomers.
A stay on a private island
Alesandra Dubin
The Brando, a resort perched on an exclusive private island in French Polynesia, has a star-studded history. Marlon Brando purchased the atoll after falling in love with Tahiti while filming “Mutiny on the Bounty” in 1962. Celebrities frequented the secluded escape ever since.
Avid traveler Alesandra Dubin wanted to experience the luxury with her family. Their $6,000-a-night one-bedroom villa was complete with an outdoor tub, beach access, an alfresco dining space, and a spacious pool. And there wasn’t another guest in sight.
An ultra-exclusive trip.
What we’re watching this weekend
Kimberley French/A24; BI
- “Heretic”: The A24 horror movie about two young Mormon missionaries who find themselves ensnared by a potential convert (Hugh Grant) is streaming on Max.
- “The Traitors”: Peacock’s hit reality competition series concludes its third season with the finale and reunion this week.
- “Love Is Blind”: See who said “I do” (and “I don’t”) when the season eight wedding episode hits Netflix.
See the full list
iStock; Rebecca Zisser/BI
What to shop
- Luxury for less: Never underestimate the power of a good basic in your wardrobe. Quince makes some of our favorites, from silk slips to reliable outerwear.
- No more breakouts: For acne-prone skin, hydration is critical — but not all moisturizers are created equally. These are the 11 best moisturizers for the acne-prone to help protect your skin barrier.
- T-shirts we live in: Tees can be worn in layered looks or alone, making them an essential staple for your closet. We compiled years of testing and research to gather the 22 best T-shirts for men.
More of this week’s top reads:
The BI Today team: Dan DeFrancesco, deputy editor and anchor, in New York City. Grace Lett, editor, in New York. Lisa Ryan, executive editor, in New York. Amanda Yen, associate editor, in New York. Elizabeth Casolo, fellow, in Chicago.
