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What I Buy at Trader Joe’s for Healthy Family Meals, From Dietitian

My kids love fresh salmon, but having to cook the fish so soon after buying it doesn’t always align with our schedules.

Keeping this pre-seasoned Atlantic salmon in my freezer makes it easy to throw together a meal that requires minimal effort but still feels elevated.

Each 7-ounce fillet has 35 grams of protein. Plus, salmon is generally rich in omega-3 fatty acids, which support heart and brain health.

The best part about this skin-on, boneless salmon is that I can put it in the oven straight from the freezer. Thanks to the flavorful lemon-herb butter that comes on top, I don’t have to worry about adding my own seasoning.

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